We all know the feeling. "If I'm gonna feel crappy, why not just throw it all away for a spell and eat _____ (like an everything bagel) for dinner?" That's how I felt today when trying to plan ahead for what I would have for dinner. But I stopped myself, thank the Lord. Even though I had 3 yellows today, I had a WHOLE WHEAT pita instead of a white bagel, with yummyyy veggies, sauce, and cheese on top. Much better choice, yeah?!
Exercise: Shout out to my girl JOY VAN DETTE for being my workout buddy! Lower fix, we killed it LOL (post workout: 1/3 protein shake)
bfast: Panera egg, ham, and cheese (340 cal)
snack 1: organic fig bar (110 cal), small apple
lunch: my usual cukes, tomatoes, basalmic vinegar, salt, and onion powder
snack 2: 1.3 tbsp plain wegmans hummus and a few baby carrots; treat of a 90 calorie rice crispie treat (did I mention I have a cold? No excuses, I know... tomorrow I'm gonna try to take Allison's advice and do a detox from treats/cheats!)
dinner: yummy homemade pizza as described above! (parm cheese, spinach, yellow pepper, homemade mushroom sauce), a few cashews
bedtime snack: strawberries and bananas
cheat: 1/2 of the best chocolate cookie in my life!
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